Dr. Ann Wigmore’s Wheatgrass Detox Diet.

Quik Tip – Juicing for Detoxification

• – Growing Wheatgrass is easy
• – Juicing Wheatgrass requires a special juicer (few good brands)
• – To detox you can drink the juice
• – To detox you can put the juice in an enema
• – To detox you can poultice pulp or sitze bathe in juice + 2 – 4″ warm water..
• – Consume juice on an empty stomach
• – Start with 1-2 ounce increase to your level as you detox
• – Wheatgrass juice is a diuretic, replenish fluids
• – Eat uncooked fruits veggies sprouts as required
• – Eat lightly steamed veggies if detox reactions are too much
• – Rest Rebound Breathe Deep Bathe Skin Brush Meditate.

– Read to keep yourself on track, many good books on health raw Living Foods.

Get a coach or try a Raw Foods Retreat to Detox.

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Foods for Colon Health – Quik Tip

The Best Foods for Colon Health:

1. : Veggie Kraut
2. : Avocado
3. : Rejuvelac
4. : Papaya
5. : Any Fruit with young coconut + Green Powder Smoothie. (with added fiber)
6. : Raw Probiotic Fortified Dairy (not Ann Wigmore, works for non-vegan) or Nondairy probiotics for Vegan.
7. : Flax / Chia Crackers
8. : Udo’s Choice 3 – 6 – 9 Omega Oil
9. : Garden of Life Raw Fiber, Super Seed, Slippery Elm (fine grind)
10. : Less Food more Water (Hydrate Keep Hydrated)

Quik Tip – Glutamine , Lysine , Proline , sulphur rich veggies. Dulse.

Note: Fresh Green salads for sure, lightly steamed veggies if you must.

For Colon Health also try Slant Boarding. made popular by : Dr Bernard Jensen & Dr. Ann Wigmore.

Colon constipation is best relieved by hydration, eliminating all stimulant beverages. Eat instead:  fiber, pectin rich foods. Then: exercise rebounding, walking, squatting. Finally; Meditate to: release mental chatter and internalized stresses………………letting go = letting Go!

http://altmedicine.about.com/od/detoxcleansing/

The Health Benefits of Wheatgrass

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Ann Wigmore, Wheatgrass, wheatgrass juice

The Health Benefits of Wheatgrass

Dr. Ann Wigmore is one of the pioneers in discovering the vast health benefits of wheatgrass in healing the body. Wheatgrass is used to help the body heal itself in cases of disease, injury, toxification, etc. Some animals are observed to eat grasses when injured or ill, but not when in good health. Likewise, it is not natural for people to rely on wheatgrass juice for nutrition when healthy. However, wheatgrass has many uses. Besides ingesting the juice, it can be applied in poultices to injuries, or cosmetically to tighten skin, or add luster to hair. It is also used in conjunction with colon cleansing. The grass itself can be chewed rather than juiced, and trays of wheatgrass can be placed strategically to freshen the air in any room.

Wheatgrass juice is an excellent healer because it acts to produce an unfavorable environment for bacterial growth. The main ingredient is the “crude” chlorophyll. Wheatgrass, which is one of the best sources of liquid chlorophyll, neutralizes toxins in the body, reduces high blood pressure, improves blood sugar problem, helps with skin and eye health, helps detox and cleanse the colon and purify the liver, increases heart function, improves digestion, increases strength and endurance, and can even prevent tooth decay.

Wheatgrass also contains over 100 elements including: vitamins A, B, C, E and K and the minerals Calcium, Magnesium, Iron, Phosphorus, Potassium, Sodium, Sulphur, Cobalt, and Zinc.

For further convincing of the benefits of wheatgrass, read:

“50 Reasons to Drink Wheatgrass Everyday”.

“Wheatgrass Juice Strengthens Immune System”

“The Miracles of Wheatgrass”

Ann Wigmore’s use of wheatgrass as a key dietary component began a revolution in the world of nutrition. Today, Dr. Wigmore’s legacy is being carried out at the Ann Wigmore Foundation®’s Living Foods Lifestyle Retreat Center in the high desert beauty of San Fidel, New Mexico – about an hour outside of Albuquerque, NM. Call 505.552.0595 to learn about our programs and retreats for healthy living and classes on the preparation of Ann Wigmore’s Living Foods Lifestyle® menu.

Dr. Ann Wigmore being the pioneer.