The Best Foods for Colon Health:

  1. : Veggie Kraut
  2. : Avocado
  3. : Rejuvelac
  4. : Papaya
  5. : Any Fruit with young coconut + Green Powder Smoothie. (with added fiber)
  6. : Raw Probiotic Fortified Dairy (not Ann Wigmore, works for non-vegan) or Nondairy probiotics for Vegan.
  7. : Flax / Chia Crackers
  8. : Udo’s Choice 3 – 6 – 9 Omega Oil
  9. : Garden of Life Raw Fiber, Super Seed, Slippery Elm (fine grind)
  10. : Less Food more Water (Hydrate Keep Hydrated)

Quik Tip – Glutamine , Lysine , Proline , sulphur rich veggies. Dulse.

Note: Fresh Green salads for sure, lightly steamed veggies if you must.

For Colon Health also try Slant Boarding. made popular by : Dr Bernard Jensen & Dr. Ann Wigmore.

Colon constipation is best relieved by hydration, eliminating all stimulant beverages. Eat instead:  fiber, pectin rich foods. Then: exercise rebounding, walking, squatting. Finally; Meditate to: release mental chatter and internalized stresses………………letting go = letting Go!

http://altmedicine.about.com/od/detoxcleansing/