What is the Living Foods Lifestyle® Program?

di-et (di/et) n.
1. restriction
2. deprivation
3. denial
4. starvation (< L death, to die)
liv-et (liv/et) n.
1. self-nurturing – 2.self-motivating
3. educational – 4.abundant eating
5. foods safety – 6. FUN
7. accelerated weight loss
8. health improvement
9. personal attention – 10. long lasting

Living foods are provided by nature, organically grown in its original, uncooked state. Live foods provide the body with the life-giving, easy-to-digest nourishment needed to strengthen the immune system. Seeds, grains, nuts, fruits and vegetables in their natural, uncooked state are the living foods used to rebuild health – physically, mentally, emotionally.

The Living Foods Lifestyle® Menu
In essense, the nutritious food we prepare for our guests at the Ann Wigmore Foundation is simple, creative and delicious, using only the freshest raw, organic fruits, vegetables, seeds, nuts and grains.

The first week of the Living Foods Lifestyle® program emphasizes gentle, easily digestible meals that assist the body in beginning the detoxification process. It is a light cleansing week, full of nutritious raw and living foods, including energy soup, salads, dressings and sprouted foods to gently promote your rejuvenating experience.

During the weekend between weeks 1 and 2 we give ourselves time for a fruit and vegetable juice fast, allowing the body time to further rest, cleanse and rejuvenate.

The second week of the Living Foods Lifestyle® program gradually incorporates more substantial raw foods such as hummus, tabouli, guacamole, nori rolls, dehydrated crackers and breads, vegetable pasta, living foods pizza; enjoy more raw foods treats! You will be delighted with the variety and amazed by the taste!

Meal Times: 7:00 a.m. Wheatgrass! | 8:30 a.m. | 12:30 p.m. | 5:30 p.m.

The Living Foods Lifestyle® Activities
The activities offered at the Ann Wigmore Foundation are specifically designed to ensure that each guest is offered a practical, general understanding of going raw vegan with a living foods lifestyle ®. Some of the activies offered are ‘hands on’ participation in food preparation techniques, indoor jar sprouting, fermented foods, dehydration and more. The program also offers ‘hands on’ classes in composting, as well as greenhouse gardening of buckwheat, sunflower and wheatgrass sprouts!

Dr. Ann Wigmore’s Living Foods Lifestyle® Classes Include:
* Wheatgrass Hygiene
* Colon Health Care
* Energy Soup
* Rejuvelac
* Greenhouse Gardening
* Sprouting Techniques
* Veggiekraut
* Dehydration Classes

* Seed Cheese


Living Foods Lifestyle® Course Dates